9.1.17
/WOD
Accessory
Accumulate 90 sec hollow body holds
Metcon
15 min AMRAP
40 Russian KB Swings @ 53/35 (RX+ 70/53 or greater)
20 T2B
10 Power Snatches @ 95/65 (RX+ 135/95)
Featured
WOD
Accessory
Accumulate 90 sec hollow body holds
Metcon
15 min AMRAP
40 Russian KB Swings @ 53/35 (RX+ 70/53 or greater)
20 T2B
10 Power Snatches @ 95/65 (RX+ 135/95)
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