8.31.17
/WOD
Strength
10 min EMOM
3 Front Squats @ 70-75% 1RM
Metcon
100 Double-unders (SC: 50 DUs or 2/1 singles)
50 Medball Cleans @ 20/14
25 Burpees
Featured
WOD
Strength
10 min EMOM
3 Front Squats @ 70-75% 1RM
Metcon
100 Double-unders (SC: 50 DUs or 2/1 singles)
50 Medball Cleans @ 20/14
25 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
