9.12.18
/WODMetcon
100 Thrusters @ 95/65
Time cap 11 minutes.
Conditioning
3 Rounds
2 min row for distance
Rest 3 minutes between rounds
Featured
WODMetcon
100 Thrusters @ 95/65
Time cap 11 minutes.
Conditioning
3 Rounds
2 min row for distance
Rest 3 minutes between rounds
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
