9.13.18
/WODMetcon
4 RFT
12 Deadlifts @ 225/155
12 OTB Burpees
Run 200m
**Each round, add 200m to the run**
Featured
WODMetcon
4 RFT
12 Deadlifts @ 225/155
12 OTB Burpees
Run 200m
**Each round, add 200m to the run**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
