9.18.17
/WOD
Strength
10 min EMOM
2 Deadlifts @ 90% 1RM
**Must be completed unbroken**
Metcon
12-8-4
Deadlifts @ 255/175 (RX+ 315/225)
21-15-9
HSPU
Time cap: 8 minutes
Featured
WOD
Strength
10 min EMOM
2 Deadlifts @ 90% 1RM
**Must be completed unbroken**
Metcon
12-8-4
Deadlifts @ 255/175 (RX+ 315/225)
21-15-9
HSPU
Time cap: 8 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
