9.15.17
/WOD
Metcon
Partner WOD
30 min AMRAP
20 Calorie AAB
20 Thrusters @ 95/65
20 Box Jumps @ 24/20
Featured
WOD
Metcon
Partner WOD
30 min AMRAP
20 Calorie AAB
20 Thrusters @ 95/65
20 Box Jumps @ 24/20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
