9.20.17
/WOD
Strength
Strict Pull-ups 5x7-10 (RX+ Added weight)
Metcon
4 RFT
18 Pull-ups (RX+ C2B)
9 Ring Dips
3 Wall Walks
Featured
WOD
Strength
Strict Pull-ups 5x7-10 (RX+ Added weight)
Metcon
4 RFT
18 Pull-ups (RX+ C2B)
9 Ring Dips
3 Wall Walks
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
