9.21.17
/WOD
Metcon
Start with 400m run
Then at 3 minute mark
10 min AMRAP
10 Wallballs @ 20/14 (RX+ 30/20)
10 Burpees to 6” target
Then
400m run
Featured
WOD
Metcon
Start with 400m run
Then at 3 minute mark
10 min AMRAP
10 Wallballs @ 20/14 (RX+ 30/20)
10 Burpees to 6” target
Then
400m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
