9.20.18
/WOD
Accessory
4x100’ KB Farmers Carry/Front Rack Walk
Metcon
4 RFT
20 Calorie Row
200m run
Featured
WOD
Accessory
4x100’ KB Farmers Carry/Front Rack Walk
Metcon
4 RFT
20 Calorie Row
200m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
