9.26.16
/WOD
Strength
Back Squat 5x5
Metcon
4 RFT
15 Deadlifts @ 225/155
30 Alt. Stationary Lunges
50 Double-unders (Scale: 30 DUs or 3/1 singles)
Featured
WOD
Strength
Back Squat 5x5
Metcon
4 RFT
15 Deadlifts @ 225/155
30 Alt. Stationary Lunges
50 Double-unders (Scale: 30 DUs or 3/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
