9.23.16
/WOD
Strength
Pendlay Rows 5x10
Metcon
3 RFT
10 Overhead Squats @ 95/65 (RX+ 135/95)
10 HSPU
400m run
15 min time cap
WOD
Strength
Pendlay Rows 5x10
Metcon
3 RFT
10 Overhead Squats @ 95/65 (RX+ 135/95)
10 HSPU
400m run
15 min time cap
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.