9.23.16
The 2016 Ohio Valley Heart Walk is this Saturday @ 10:00am at Wheeling Heritage Port!! We hope to see lots of our OVC Family there to support this wonderful cause!
WOD
Strength
Pendlay Rows 5x10
Metcon
3 RFT
10 Overhead Squats @ 95/65 (RX+ 135/95)
10 HSPU
400m run
15 min time cap