9.5.17
/WOD
Strength
Bench Press 5, 5, 3, 3, 1, 1
Metcon
4 RFT
20 HRPU
40 Double-unders (SC: 25 DUs or 100 singles)
Featured
WOD
Strength
Bench Press 5, 5, 3, 3, 1, 1
Metcon
4 RFT
20 HRPU
40 Double-unders (SC: 25 DUs or 100 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
