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CrossFit Kids Resumes Wednesday @ OVC!
Mighty Minis (Ages 3-5) 3:30pm - 4:00pm
CrossFit Kids (Ages 6-12) 4:15pm - 4:45pm
Email kids@ovcrossfit.com for more information on how to get started!
WOD
Strength
Clean & Jerk 6x1
Metcon
3-6-9
Clean & Jerk @ 135/95 (RX+ 185/125)
18-36-48
Wallballs @ 20/14”
