9.6.17

Daily WOD
Written By Paul Krieger
CrossFit Kids Resumes Wednesday @ OVC!Mighty Minis (Ages 3-5) 3:30pm - 4:00pmCrossFit Kids (Ages 6-12) 4:15pm - 4:45pmEmail kids@ovcrossfit.com for more information on how to get started!

CrossFit Kids Resumes Wednesday @ OVC!

Mighty Minis (Ages 3-5) 3:30pm - 4:00pm

CrossFit Kids (Ages 6-12) 4:15pm - 4:45pm

Email kids@ovcrossfit.com for more information on how to get started!

WOD
Strength
Clean & Jerk 6x1

Metcon
3-6-9
Clean & Jerk @ 135/95 (RX+ 185/125)
18-36-48
Wallballs @ 20/14”

Paul Krieger
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