9.9.16
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WOD
Strength
Good Mornings 5x12
Metcon
10 min AMRAP
10 Power Snatches @ 95/65
10 Burpees
Courtesy crossfit.com
Featured
WOD
Strength
Good Mornings 5x12
Metcon
10 min AMRAP
10 Power Snatches @ 95/65
10 Burpees
Courtesy crossfit.com
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
