9.8.16

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Don't forget to check out our WOD for Dogs link on our website or Facebook page to donate and join us for our Free Community WOD for Dogs on September 17th @ 9am! Proceeds benefit the Belmont Co. Animal Rescue League.  

Don't forget to check out our WOD for Dogs link on our website or Facebook page to donate and join us for our Free Community WOD for Dogs on September 17th @ 9am! Proceeds benefit the Belmont Co. Animal Rescue League.  

WOD

Strength

12 min EMOM

3 Back Squats @ 75-80% 1RM


21-15-9

Calorie row

42-30-18

Wallballs @ 20/14