Friday Morning Muscle-Ups!
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Congrats to Cody Payne on getting his first muscle-up this morning at 6am! He liked it so much he did a few more...
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Congrats to Cody Payne on getting his first muscle-up this morning at 6am! He liked it so much he did a few more...
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
