08.14.15
/WOD
Metcon #1
400m run for time
Metcon #2
Min 0: 10 Thrusters/10 Box Jumps @ 65/45 (RX+ 95/65)
Min 2: 8 Thrusters/10 Box Jumps @ 80/55 (RX+ 115/80)
Min 4: 6 Thrusters/10 Box Jumps @ 95/65 (RX+ 135/95)
Min 6: 4 Thrusters/10 Box Jumps @ 115/80 (RX+ 165/115)
Min 8: 2 Thrusters/10 Box Jumps @ 135/95 (RX+ 185/125)
Min 10: Same as Min 6
Min 12: Same as Min 4
Min 14: Same as Min 2
Min 16: Same as Min 0
Box Jump @ 24/20 (RX+ 30/24)
