EAT2WIN Challenge

It is with great excitement that we announce our fall Nutrition Challenge!

EAT2WIN Transformation Challenge 2015
WHAT: 6 week nutrition & workout challenge
WHEN: Tuesday, September 8th through Tuesday October, 20th
WHY: To dedicate time towards personal nutrition/health goals… and win prizes!
COST: $85 ($25 a T-Shirt available for purchase)
OPTIONAL ADDITIONAL COSTS: $100 pantry clean sweep and grocery shopping session. $78 and up+ for comprehensive blood panel review - details below. 
HOW: Establish baseline data. Follow strict dietary parameters with accountability from your coach and teammates. Workout at OV CrossFit. Evaluate the impact of the challenge by reassessing data.

Learn to eat, not diet.
Eat in a way that promotes health and not disease. Gain better recovery, healthier sleep, and a profoundly stronger immune system which fuels our ability to become the person we desire to be. Cultivate a lifestyle of eating flavorful and nutrient dense food that promotes the best version of you. Work with your coach(es) to determine the best plan of action for your goals. Primarily, we will ask you to adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Diet comes from the Greek language and means “way of life”. A diet is a lifestyle–not a set of rules that you blindly follow. The Zone Diet controls gene expression and hormonal balance. Hormonal balance affects all important components of your wellness: body composition, energy utilization, blood chemistry, and much more. The Paleo Diet is composed of everyday, modern foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors. Following the fundamental characteristics of hunter-gatherer diets will help to optimize your health, minimize your risk of chronic disease, and lose weight.

Four winners will be assessed and awarded based on the following criteria:
QuickFit Grand Prize Winner
PRIZE: $250 CASH and 3 month membership to QuickFit
Criteria for winning:
Body composition changes - Changes in body fat percentage, measurements, muscle gain, and visual changes in photos.
Food Log - Compliance to nutrition goals as set by you and your coach, shared weekly (and on time) with coaches.
Attendance & “Share Your Workout” points - Attend as many QuickFit classes as possible during the 6 weeks. You will receive 1 point for every class attended, up to 45 points. You will be award an additional point with each new friend you recruit to bring to QuickFit. New friends may take advantage of 3 Free QuickFit classes, or the free Intro To CrossFit session. If you decide to start CrossFit within the 6 weeks, any Basic Training and WOD classes attended will be added to your tally. New friends may take advantage of 3 Free QuickFit classes, or the free Intro To CrossFit session.

CrossFit Grand Prize Winner
PRIZE: $250 CASH plus 1 month of CrossFit
Criteria for winning:
Body composition changes - Changes in body fat percentage, measurements, muscle gain, and visual changes in photos.
Food Log - Compliance to nutrition goals as set by you and your coach, shared weekly (and on time) with coaches.
Attendance & “Share Your Workout” points - Attend as many CrossFit classes as possible during the 6 weeks. CrossFit includes WOD, Basic Training (if not yet complete), Yoga, and Open Box. If you are also a QuickFit member, QuickFit classes will count towards your class tally. You will receive 1 point for every class attended, up to 45 points. You will be award an additional point with each NEW friend you recruit to bring to OVC. New friends may take advantage of 3 Free QuickFit classes, or the free Intro To CrossFit session.

Overall Runner Up (Either CrossFit or QuickFit member) 
$100 Gift Certificate to OV CrossFit
Criteria for winning:
Body composition changes - Changes in body fat percentage, measurements, muscle gain, and visual changes in photos.
Food Log - Compliance to nutrition goals as set by you and your coach, shared weekly (and on time) with coaches.
Attendance & “Share Your Workout” points - Attend as many classes as possible during the 6 weeks. You will receive 1 point for every class attended, up to 45 points. You will be award an additional point with each NEW friend you recruit to bring to OVC. New friends may take advantage of 3 Free QuickFit classes, or the free Intro To CrossFit session.

“A for Effort” Winner
$100 Gift Certificate to OV CrossFit
Criteria for winning: Overall best attendance and food log compliance as outlined above. Winner of this award will have put forth valiant effort but may not have had the body composition outcomes as outlined by our parameters.

NEXT STEPS:
Purchase your version of the challenge using the link below. Cost is $85, $110 with a shirt. A $39 QuickFit membership is also available to purchase with the packages.

Visit our Events and Seminars Page to purchase and join!