08.31.15
/WOD
Strength
10 min EMOM
2 Split Jerk @ 75% 1RM
Metcon
50 Power Snatches @ 135/95
10 minute time cap
WOD
Strength
10 min EMOM
2 Split Jerk @ 75% 1RM
Metcon
50 Power Snatches @ 135/95
10 minute time cap
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.