08.31.15

One more quick congratulations to our OV CrossFit Dragon Boat Team who took 1st Place in Wheeling's Inaugural Dragon Boat Race!

Now let's start practicing for next year...

WOD

Strength
10 min EMOM
2 Split Jerk @ 75% 1RM

 
Metcon
50 Power Snatches @ 135/95
10 minute time cap