09.01.15
/WOD
Accessory
Handstand Holds
6 sets
30, 30, 45, 45, 60, 60 sec holds
Same rest period as static hold
Metcon
1000m row
50 double-unders (3/1 singles)
40 T2B
30 HSPU
20 Power Cleans @ 155/105 (RX+ 205/145)
Featured
WOD
Accessory
Handstand Holds
6 sets
30, 30, 45, 45, 60, 60 sec holds
Same rest period as static hold
Metcon
1000m row
50 double-unders (3/1 singles)
40 T2B
30 HSPU
20 Power Cleans @ 155/105 (RX+ 205/145)
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