09.02.15
/WOD
Strength
Back Squat
10, 8, 6, 4, 2, 10
Last set of 10 @ 6 rep weight
(Up from 6/26 weights)
Metcon
4 RFT
15 Box jumps @ 30/24 (RX+ 36/30)
400m run
Featured
WOD
Strength
Back Squat
10, 8, 6, 4, 2, 10
Last set of 10 @ 6 rep weight
(Up from 6/26 weights)
Metcon
4 RFT
15 Box jumps @ 30/24 (RX+ 36/30)
400m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
