09.04.15
/WOD
Strength
Turkish Get-up 3x5 each arm
Metcon
5 min AMRAP
5 Deadlifts @ 225/155 (RX+ 275/185)
10 OTB Burpees
Rest 3 minutes
5 min AMRAP
5 DB Clean & Jerks @ 35/25 (RX+ 45/35)
10 DB Goblet Squats (one DB)
Featured
WOD
Strength
Turkish Get-up 3x5 each arm
Metcon
5 min AMRAP
5 Deadlifts @ 225/155 (RX+ 275/185)
10 OTB Burpees
Rest 3 minutes
5 min AMRAP
5 DB Clean & Jerks @ 35/25 (RX+ 45/35)
10 DB Goblet Squats (one DB)
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