3.29.25
U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.
Olympic Lifting
Skill Development
5 min EMOM
3 Tall Cleans
5 min EMOM
3 Hang Muscle Cleans
Strength
4 Rounds E3M
2 1st Pull Clean Deadlifts +
1 Clean Pull +
1 Hang Squat Clean
4 Rounds E3M
2 Floating Cleans
CrossFit
Metcon
Partner “The Don”
66 Deadlifts @ 110/80
66 Box jumps @ 24/20”
66 KB Swings @ 53/35
66 K2E
66 Sit-ups
66 Pull-ups
66 Thrusters @ 55/40
66 Wallballs @ 20/14
66 Burpees
66 Double-unders each
