2.14.25

Metcon
Partner WOD
35 min AMRAP
60 Sit-ups
40/32 Calorie Row
60 DB Power Snatches @ 50/35
40/32 Calorie Bike
60 Slamballs @ 30/20
Last tested on 11/23/2023.

Accessory
8 min EMOM
O: 8 Ring Pull-ups
E: 10 Ring Push-ups