Happy Thanksgiving!
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Happy Thanksgiving From OV CrossFit!
Happy Thanksgiving From OV CrossFit!
Join us this weekend as we celebrate Thanksgiving!
Our Friends and Family Thanksgiving Day WOD @ 9am is FREE and open to anyone who would like to join us!
Multiple scaling options will be available for athletes of any ability level. Bring anyone you know who has been interested in giving CrossFit a try!
We will also have regular Daily WOD Classes on Friday and Saturday @ 9am!
(All other Thursday and Friday Classes are Cancelled. )
WOD
Happy Thanksgiving!
Metcon
Partner WOD
75 Pull-ups
75 Push-ups
75 Front Squats @ 75/55
75 Hang Power Cleans @ 75/55
75 S2O @ 75/55
75 Abmat sit-ups
75 Double-unders (each) (40 DUs or 2/1 singles)
