Member Appreciation Wee

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We are excited to announce Member Appreciation Week from Nov. 18 - 23. This is our opportunity to say "THANKS!!" to all of our members.

There will be multiple giveaways . Our grand prize this year will be 3 free months towards a membership. The winners will be announced at our Friendsgiving event on Friday, Nov. 22nd. Members do not have to be at Friendsgiving to win the prizes.

How to participate: Each day a member attends class between 11/18 - 11/22 their name gets entered into the raffle. Each member has an opportunity to win any of the prizes.

We will also have daily sales or events starting on Monday, Nov. 18th. See details below:

  • Monday, 11/18: Flash membership sale - 4 months for the price of 3.

    • Sale must be completed on this day. Extension will be added to the end of existing membership.

  • Tuesday, 11/19: Buy 2 FitAid or O2 and get 1 free

  • Wednesday, 11/20: 25% all Podium supplements.

  • Thursday, 11/21: All shirts 25% off at www.ovcrossfit.shop

  • Friday, 11/22: Friendsgiving and grand prize giveaways

A member does not need to be at the Friendsgiving drawing to claim their prize.

Bring a Friend Week, 8/5 - 8/10

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Bring a Friend Week - 8/5 - 8/10
We are hosting our latest Bring a Friend Week where we welcome our athletes’ friends and family to come give CrossFit a try. Taking that first step into OVC can be the hardest part. This is your opportunity to see what your family or friend has been raving about.
Whether you're new to working out or wanting to try a new routine, this is a great week of fitness to show you want we're all about.

Shoot us a message if you have any questions, we look forward to working with you!

7.8.24

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U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, wh…

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Metcon
“Abbate”
Run 1 mile
21 Clean & Jerks @ 155/105
Run 800m
21 Clean & Jerks @ 155/105
Run 1 mile
Last tested on 8/31/2019

Accessory
Metcon
Rope Climbs
RX: 10
RX+: 15