Events JR Shortall Events JR Shortall

April Pull-Up Challenge!

April is here, and it's time to take your pull-up game to the next level with our April Pull-Up Challenge! Whether you're a seasoned athlete or just starting your pull-up journey, this challenge is for YOU.

Here's how it works:

  • Start with a baseline test of your current strict pull-up ability.

  • Commit to completing 100 strict pull-ups each week throughout April. Quality over quantity is the key here!

  • Log your results in Wodify to track your progress.

  • At the end of the month, we'll retest to celebrate your strength gains.

Pull-Up Variations:
No matter your current level, there’s an option for everyone:

  • Strict Pull-Ups

  • Banded Pull-Ups

  • Seated Pull-Ups

Why join?
This challenge is all about building strength, consistency, and confidence—one pull-up at a time.  So many of us have the desire to get that first pull-up or build better strength to rip out 10+ pull-ups.  Plusm it's the stepping stone to so many other advanced gymnastic movements.  

Every participant will receive a custom participation sticker and be entered into a drawing to win a $100 gift card to the OV CrossFit online apparel store!

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Bowling Party

Bowling Party
We are hosting our first community event of 2025 at @stclairlanes on Sunday, 1/19 from 2 - 4 pm.
OVC is more than just a place to workout. It's a community of people who take our talents outside of the gym. Well, that's some of us. I'm just hoping to break 100 each time.
Bring your family out for a great time. Get out of the house and have a fun time. Food will be provided.

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2025 Calendar of Events

Mark your calendars for an exciting year of events at OVC.

  • Bowling at St. Clair Lanes Jan. 19 from 2 pm - 4 pm

  • Bring a Friend Week, Feb. 24 - Mar. 1

  • CrossFit Open, Feb. 27 - Mar. 17

    • Friday night lights events: 2/28, 3/7, 3/14

  • "Murph" Memorial Day WOD, May 26

  • Bring a Friend Week, Jun. 2 - Jun 7 

  • Girl Week, Jun. 16 - 21

  • Swim WOD, mid-July

  • Pool Party, Jul 26*

  • Bring a Friend Week, Sep. 18 - Sep. 23

  • Compete for a Cure charity WOD - mid/late Oct.

  • Member Appreciation Week - mid-Nov

  • Friendsgiving - End of member appreciation week

  • Bring a Friend Week, Dec. 1 - Dec. 6

  • Holiday party - Dec. 7

  • Seasonal workouts: 

    • Labor Day (9/1)

    • Thanksgiving (11/27)

    • Christmas (12/24)

    • New Years Eve (12/31)

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Happy New Year

From everyone at OV CrossFit, we wish you a Happy New Year! 2024 seemed to fly by. Being able to surround yourself with positive people and the energy they give is extremely important. We are excited about 2025 and the programs we have to offer all age groups and levels.

If you are interested in making 2025 your best year, we are here to help. Reach out to us to schedule a free intro session and discuss what we have to offer. If your son/daughter want to learn how to proper move and lift weights, reach out. If you are a prior member of OVC and are looking to rejoin our community, we’d love to have you back.

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