Nutrition With Lipson: Part 3

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In Part 3 of this five-part series, CrossFit Seminar Staff member Dave Lipson debunks the myth that exercise is the cure for obesity. Lipson points out that poor nutrition is in fact the primary culprit in obesity, not lack of exercise, and the cure lies in adjusting your diet and consuming real food.

New OVC T-Shirts!

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Now that we are settled into our new location, we are excited to launch some new t-shirts!

Shirts are $15 each and will be ordered in Men's Next Level sizes only due to the inconsistencies we have seen in the women's sizes.

(Don't worry ladies... tanks are coming early this Summer!)

Pre-order yours before May 1st by dropping into OVC or emailing info@ovcrossfit.com to guarantee your size and this early-bird promo price!

Nutrition With Lipson: Part 2

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In Part 2 of this five-part series, CrossFit Seminar Staff member Dave Lipson explains how our bodies utilize or store food for energy. Lipson outlines the body’s metabolic processes and describes its primary energy sources, storage systems and regulatory mechanisms.  Visit journal.crossfit.com to access the full video.

3rd Annual OV Throwdown Recap!

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Congratulations to our winners of the 3rd Annual OV Throwdown!

Also shout out to Emily Krempasky who after correcting a judging error finished 3rd Place for RX Female!

Thanks to all participants, volunteers, and spectators for making this such a great event.

Stay posted for information about a possible team competition this Fall and we hope to see everyone for the 4th OV Throwdown next year!