5.2.20
/At Home WOD
Metcon
15 min AMRAP
50 Double-unders
10 Devils Presses
30 Sit-ups
Featured
At Home WOD
Metcon
15 min AMRAP
50 Double-unders
10 Devils Presses
30 Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
