Picnic / Track WOD Saturday!

Hey Everyone -  Don't forget our Community Track WOD is tomorrow morning at 9:00am!  This will be held at the St. Clairsville High School Track.

Also, our OVC Family Picnic starts at 3:00pm!  This will be held at JR and Emily's House:

68000 Country Club Rd. 

St Clairsville, OH

Go past first house and make first turn on right at Cumberland Drive.  Just start creating lanes for parking down the driveway.

Please remember to bring the following:

- Side Dish or Dessert to Share

- BYOB

- Chair

Look forward to seeing everyone tomorrow!

Flexible Eating Seminar Recap!

Big thank you to Frank Mastroianni for today's flexible eating seminar!

Be sure to check out his new company Active Works Nutrition and take advantage of his discount offer if you attended today's seminar.

Also, thanks to Try About Time for the samples and swag! Use code FMAZ to receive 25% Off your order plus Free Shipping!