OVC Holiday Promotion!

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Give the gift of fitness to yourself or a loved one this Holiday Season!

Whether you are an experienced athlete or a new individual looking to start the journey towards health and wellness, we welcome you to join our community at OV CrossFit through one of the many exciting offers we have available.

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New CrossFit Athletes can get started with Basic Training Classes (BTC) and 2 FREE Months of CrossFit for only $119!

Currently at another affiliate or previously a CrossFit athlete looking to join us at OV CrossFit? You can receive 3 Months of CrossFit Classes for only $199!

Keep your kids moving this winter by starting CrossFit Kids.  New Participants can receive a 10 Class Punch-Card for $85!

We also have many exciting promotional offers for our current members!

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Members can save $150 by purchasing a 1 year pre-paid membership! (CrossFit)

Current CrossFit Kids athletes can purchase a 10-Class Punch-Card through the holiday season for $90!

Gift Certificates are available this year so that you can give a friend or family member the opportunity to join our community!

Offers valid November 15th - January 15th.

Email info@ovcrossfit.com to take advantage of one of these exciting deals and be sure to share them with your friends.

From all of us at OV CrossFit, we wish you and your family a
Happy Holidays!

Pelvic Floor Seminar with Dr. Dina Cooney

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Do you leak urine when you exercise or sneeze? What about that belly… does it pooch out during certain movements? Maybe you are pregnant, or just had a baby and your body needs a little TLC to whip it back into shape…

Do you have a bad habit of holding your breath, or you feel like you just can’t coordinate your breathing during work outs?

“Well then let’s get to the bottom of this!” (…pun intended)

Join us Sunday - March 4th @ 10am to discuss pelvic floor health and what you can do to help!

Urinary incontinence affects 2 out of 5 women. We want to work out to stay fit and be healthy, right? But for some, these conditions may be a source of anxiety and cause embarrassment. Where should you start? With your pelvic floor! Come and learn about common symptoms of pelvic floor dysfunction and how you can put an end to these conditions.

Some things that will be covered in the seminar:

  • Anatomy of the pelvic floor

  • What is normal?

  • What is Pelvic Floor Dysfunction, and the different types?

  • How does all of this relate to CrossFit?

  • Things that may make the problem worse.

  • What can you do to help the problem?

 

Don’t just deal with it.  Put an end to it! Even if you do not have leaking of urine, you will benefit from this educational get together. These muscles span the base of the bony pelvis and are responsible for not only continence of urine and stool, but stability of the pelvis and spine. They are an integral part of your core that are often neglected. I’d love to teach you how to give this part of your body the attention it needs!

Meet Dr. Dina Cooney

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Hello! My name is Dr. Dina Cooney, physical therapist, level 2 certified CrossFit trainer, and mother of three vivacious children! After graduating with my bachelors in exercise science from Ohio University in 2005, I then went on to receive a doctorate in physical therapy from Wheeling Jesuit University 2007. I now works at Wheeling Hospital in Wheeling, WV, and coach at OV CrossFit in St. Clairsville, OH.

My background includes being a competitive athlete my entire life, and CrossFit coach since 2012, but what I’m most excited to tell you is that I am just a regular girl— just like you! I have good days and bad days, and my own health challenges and struggles. My passion, my vision, and my purpose is to help women heal their bodies through self-care, knowledge, and safe and effective fitness. It’s a holistic lifestyle that will change your body and your quality of life. My goal is to not only provide the highest quality rehabilitation to individuals with pelvic floor dysfunction, but to also help mankind become proactive in how we approach the athlete – to educate and train to improve overall fitness.

$35 (OVC Members) / $45 (Non-Members)

Commit To Your Fitness In 2018!

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Whether you are an experienced athlete or a new individual looking to start the journey towards health and wellness, we welcome you to join our community at OV CrossFit through one of the many exciting offers we have available through the New Year!

holiday sale.PNG

New CrossFit Athletes can get started with Basic Training Classes (BTC) and 2 FREE Months of CrossFit for only $119!

Currently at another affiliate or previously a CrossFit athlete looking to join us at OV CrossFit? You can receive 3 Months of CrossFit Classes for only $199!

Keep your kids moving this winter by starting CrossFit Kids.  New Participants can receive a 10 Class Punch-Card for $90!

Get more individualized coaching through private training sessions!  Take advantage of our Personal Training "Starter Package" which gets you 3 classes for $135.

We also have many exciting promotional offers for our current members!

Members can receive 10% Off a 1 year pre-paid membership! (CrossFit and QuickFit)

Participating in our QuickFit Program and ready to make the jump to CrossFit?  Receive 2 Months of CrossFit + Basic Training for $59 per month!

Current CrossFit Kids athletes can purchase a 10-Class Punch-Card through the holiday season for $85!

Are you a personal training client currently working with Cory?  For every personal training session between now and January 15th you will be entered in a giveaway to receive one of 5 Free Personal Training Classes!

Member Holiday.PNG

Gift Certificates are available this year so that you can give a friend or family member the opportunity to join our community!

Offers valid November 15th - January 15th.

Email info@ovcrossfit.com to take advantage of one of these exciting deals and be sure to share them with your friends.

From all of us at OV CrossFit, we wish you and your family a
Happy New Year!

OVC Holiday Promotion!

/

Give the gift of fitness to yourself or a loved one this Holiday Season!

Whether you are an experienced athlete or a new individual looking to start the journey towards health and wellness, we welcome you to join our community at OV CrossFit through one of the many exciting offers we have available.

holiday sale.PNG

New CrossFit Athletes can get started with Basic Training Classes (BTC) and 2 FREE Months of CrossFit for only $119!

Currently at another affiliate or previously a CrossFit athlete looking to join us at OV CrossFit? You can receive 3 Months of CrossFit Classes for only $199!

Keep your kids moving this winter by starting CrossFit Kids.  New Participants can receive a 10 Class Punch-Card for $90!

Get more individualized coaching through private training sessions!  Take advantage of our Personal Training "Starter Package" which gets you 3 classes for $135.

We also have many exciting promotional offers for our current members!

Members can receive 10% Off a 1 year pre-paid membership! (CrossFit and QuickFit)

Participating in our QuickFit Program and ready to make the jump to CrossFit?  Receive 2 Months of CrossFit + Basic Training for $59 per month!

Current CrossFit Kids athletes can purchase a 10-Class Punch-Card through the holiday season for $85!

Are you a personal training client currently working with Cory?  For every personal training session between now and January 15th you will be entered in a giveaway to receive one of 5 Free Personal Training Classes!

Member Holiday.PNG

Gift Certificates are available this year so that you can give a friend or family member the opportunity to join our community!

Offers valid November 15th - January 15th.

Email info@ovcrossfit.com to take advantage of one of these exciting deals and be sure to share them with your friends.

From all of us at OV CrossFit, we wish you and your family a
Happy Holidays!