3.28.16

Don't forget our Wheeling Nailers game Friday Night! We have pre-purchased 20 tickets which are available for $8 per ticket based on initial interest.  Please leave money at the box before Friday to guerentee your ticket! 

WOD

Accessory

Glute Bridge Raises 5x15

Metcon

30 Wallballs @ 20/14

27 Deadlifts @ 135/95 (95/65)

30 Wallballs @ 20/14

21 Deadlifts @ 185/125 (135/95)

30 Wallballs @ 20/14

15 Deadlifts @ 225/125 (155/105)

30 Wallballs @ 20/14

9 Deadlifts @ 275/185 (185/125)

30 Wallballs @ 20/14

3 Deadlifts @ 315/205 (205/145)

Time cap: 25 minutes

Wheeling Nailers Game!

Join us Friday April 1st @ 7:30pm as the Wheeling Nailers take on the Reading Royals at Wesbanco Arena. Tickets are $8.00 per person and will be purchased in advance so that we can get a group block of seats.

Sign-up via Facebook or on the whiteboard at the box.

Hope to see everyone there!