Join us Wednesday - July 4th @ 9am as we celebrate Independence Day!
This will be a Free Friends and Family WOD and open to anyone! Various modifications will be available for athletes of all fitness levels.
This year's workout will be Partner WOD so be sure to bring a friend! We will also continue our tradition of being outside for the workout weather permitting.
We hope you can join us to celebrate our nations independence!
Join us Monday - July 4th @ 9am as we celebrate Independence Day!
This will be a Free Friends and Family WOD and open to anyone! Various modifications will be available for athletes of all fitness levels.
We will accepting donations during this workout to benefit those affected by the recent flooding in West Virginia.
In celebration of the founding of the United States Army on June 14th, 1775, CrossFit recently programmed the workout "1775"... We will make things a little more fun by making this a Partner WOD.
We hope you can join us to celebrate our nations independence!
In what has quickly grown into a yearly tradition, Sarah Thomas has invited all members at OVC to her 4th Annual - 4th of July Party on Saturday July 2nd @ 5pm!
Wood-fired chickens, a bon-fire, and "a mediocre fireworks display" will be provided. Each person is asked to BYOB and also bring a side dish to share.
Please RSVP to Sarah either in person, on Facebook, or via text message at (740) 391-0802 so that they can get an accurate chicken count. You can also contact Sarah for directions to her house.
Thanks again Sarah for including your OVC Family in what is always a great event!
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
