1.24.18

Today we are celebrating the 2018 CrossFit Games Open by completing Open Workout 18.0! 

18.0 was programmed by Dave Castro last week as a teaser of what’s to come.  Make sure to register for this years Open by visiting Games.CrossFit.com

Share your favorite Open memory with us today on Facebook or Instagram and let us know what you are looking forward to this year! #OVC2018OPEN

WOD

Strength Accessory

4x5 DB Squat Snatch

**If athlete is unable to perform movement, perform 5x3 Turkish Get-ups

Metcon

Open 18.0

21-15-9

DB Snatches @ 50/35

Over the DB Burpees

What's your excuse? #INTHEOPEN

What's your excuse?

Register for #THEOPEN at games.crossfit.com!

In The Open: Annarenee Speaker

"I'm doing the 2017 CrossFit Open because why not? I have watched the CrossFit Games for 3 years now and just a week ago actually started my CrossFit journey. The Open is a way for me to challenge myself even more and push myself past the limits I even knew I had. In a year from now, I can look back on this and see how far I have grown. I'm doing it for me and I think everyone should as well!"

-Annarenee Speaker (Member Since December 2016)

In The Open: Michelle Teppo

"I am doing the 2017 CrossFit Games Open because I want to see how far I have come in my first year of CrossFit. The Open in 2016 started 2 months into my CrossFit journey so it was hard to judge where my fitness level truly was. This year I look forward to pushing myself to be better than last year and see all of my hard work pay off. I enjoy the competitive aspect of The Open in the way that it pushes you to your limit to leave everything you have on the floor and finish the workouts to the best of your ability, whether I finish first or last, it's the fact that I finished that makes me feel accomplished."

-Michelle Teppo (Member Since July 2015)