6.22.18
/WOD
Metcon
“Nicole”
20 min AMRAP
Run 400m
Max-efforts Pull-ups
Featured
WOD
Metcon
“Nicole”
20 min AMRAP
Run 400m
Max-efforts Pull-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
