6.22.18

Daily WOD

Jun 21

Written By Paul Krieger

WOD

Metcon

“Nicole”

20 min AMRAP

Run 400m

Max-efforts Pull-ups

dailywodwodcrossfitovcrossfitovcrgirlsweeknicole

Paul Krieger

6.23.18

July 4th - Free Friends and Family Workout!