6.22.18
/WOD
Metcon
“Nicole”
20 min AMRAP
Run 400m
Max-efforts Pull-ups
WOD
Metcon
“Nicole”
20 min AMRAP
Run 400m
Max-efforts Pull-ups
"It's an opportunity to push myself to do my best and maybe find that competitive side that I don't normally have. It's also a fun and rewarding way to see how far I have come since last year! The open is a great bonding experience in our already awesome community!!"
-Kim Aston (Member Since April 2015)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.