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8.22.19
Daily WOD, Events JR Shortall 8/21/19 Daily WOD, Events JR Shortall 8/21/19

8.22.19

IMG_2504.JPG

Metcon
“Happy 30th Birthday, Josh”
22 min AMRAP
8 KB Single-arm Thrusters @ 53/35
30 Slamballs @ 30/20
19 KB Swings @ 53/35
89 Singles

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info@ovcrossfit.com
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St. Clairsville, OH 43950

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