8.22.19
/Metcon
“Happy 30th Birthday, Josh”
22 min AMRAP
8 KB Single-arm Thrusters @ 53/35
30 Slamballs @ 30/20
19 KB Swings @ 53/35
89 Singles
Featured
Metcon
“Happy 30th Birthday, Josh”
22 min AMRAP
8 KB Single-arm Thrusters @ 53/35
30 Slamballs @ 30/20
19 KB Swings @ 53/35
89 Singles
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
