Youth Barbell Club Starting 6/22!

Come join us this summer for the beginning of our Youth Barbell Club. The program will start on Tuesday, June 22nd and run until August 31st. Classes will be on Tuesday and Thursday at 5:30 pm and Sunday at 10 am. The cost of the program will be $220. Payment can be split in two payments.

The program will be lead by Coach Jess Maxwell (CF-L1/CF-Kids) and assisted by Coaches Jack Bence (CF-L1) and Byron Mayers (CF-L1). This weightlifting program is designed for pre-teens ages 11-15 with a strong emphasis on proper weightlifting technique and the inclusion of high intensity interval training to deliver optimal fitness results. Athletes will be taught how to be both powerful and explosive while working to increase athletic ability and sports performance.

We encourage 3-day a week attendance for optimal results. The schedule is structured so that movements are reinforced throughout the program to encourage good muscle memory.

Pre-sign up is required and spots will be limited to ensure proper coach-athlete ratio. Please contact us to sign-up or with additional questions.

Programming: In-House or Outsource?

“It isn’t that I wouldn’t trust someone else to do my programming for me. I’m sure there are plenty of folks out there who could do an amazing job—a better job than me, a different job than me. But I like to know that my clients’ achievements are a combination of my programming and coaching and their hard work. We are a team and we do it together.”  - Krzysia Stevens

We pride ourselves at OV CrossFit with our own in-house programming tailored specifically towards the needs and development of our athletes.  Our superior coaching and commitment to bettering the lives of each member is at the heart of what we do each day.  Here is a great article on this topic!

Currently crossfitting elsewhere and wanting a change? Anyone who has previously participated in CrossFit at any affiliate and is not currently a member can receive 3 Months of CrossFit Daily WOD Classes for $69/per month... This offer is valid throughout the month of June!

Text (740) 296-9656 or Email info@ovcrossfit.com today to join our OVC community!