Saturday Classes Cancelled!
/We will be in the river most of the day tomorrow so Saturday classes for August 27th are cancelled.
Hope to see you at Heritage Port in Wheeling for the 2nd Annual Wheeling Dragon Boat Races!
We will be in the river most of the day tomorrow so Saturday classes for August 27th are cancelled.
Hope to see you at Heritage Port in Wheeling for the 2nd Annual Wheeling Dragon Boat Races!
Come down to Heritage Port in Wheeling, WV Saturday to watch and cheer on OV CrossFit as we participate in Wheeling's 2nd Annual Dragon Boat Race!
Heat Assignments:
9:10am - OVC Dragon Red (Heat 4)
9:20am - OVC Dragon Black (Heat 5)
11:25am - OVC Dragon Red (Heat 12)
12:15pm - OVC Dragon Black (Heat 17)
1:30pm-3:00pm - Finals Heats (TBD)
We hope to see you there!!
With the Summer upon us and August around the corner we are excited to begin our prep to defend our title at the 2016 King's Daughters Dragon Boat Race - August 27th!
To build the excitement we are introducing the "Dragon Boat Challenge" which will provide a fun opportunity to improve and strengthen our rowing skills and win money at the same time!
When: July 25th - August 25th
Cost: $30 per person (includes t-shirt)
Teams of 4 will be randomly selected from all participating athletes at our Summer BBQ on July 23rd. Beginning on Monday - July 25th, teams will begin to accumulate as much rowing as possible within the box towards their teams total score. Two prizes will be awarded:
- The first team to accumulate 50,000 meters in total rowing will receive 1/3 of the total registration money collected!
- The team with the highest total accumulation of meters rowed by the end of the day on August 25th will also receive 1/3 of the total registration money collected!
The remaining money collected will cover t-shirt purchases, as well as food and snacks for the Dragon Boat Race on August 27th!
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.