Getting warmed up for our Squat University Seminar today... There are still a few spots available if you want to join us!
WOD
Accessory
Muscle-up/Pull-up Progression
Beg: 5x5 strict pull-ups (w/ or w/o band)
Int: 5x7-10 strict pull-ups or BMU/MU progressions
Adv: 5x3-5 BMU or MU
Metcon
21-15-9
C2B (Sc: Pull-ups or Horizontal ring row)
9-7-5
Squat Snatches @ 115/75
RX+
“Amanda”
9-7-5
Muscle-ups
Squat Snatch @ 135/95
RX+ Time cap: 15 minutes
"It all comes down to the individual and goal of the training session and/or competition. It depends on context and how well you know your body."
Want to learn more? Join us for Squat University on Saturday, May 6th @ 11am!
Only a few spots remain for our Squat University Seminar on Saturday - May 6th from 11am - 3pm!
Sign-up today and don't miss out on this excellent opportunity to meet Dr. Aaron Horschig and learn how to find your individual movement “weak links” that hamper perfecting your squat technique & leave you with aches and pains!
Join us as we welcome Dr. Aaron Horschig on Saturday - May 6th, 2017 for the
Squat University Seminar!
The Squat University seminar is open to the public and to individuals all skill levels. The 4-hour seminar will be broken up into two segments. In the first section, we will discuss how to screen the body for movement problems. All attendees will walk through through simple tests designed to uncover and illuminate weak links in their body that can hinder their squat technique. Once highlighted, we will then go over specific corrective exercises designed to improve each problem area.
The next section of this seminar will cover barbell training basics. We will discuss how to perform the high-bar back squat, front squat, and the overhead squat. While athletes will be up and moving during this seminar, no one will be asked to squat to maximum or perform any movement that is out of their current capability. Our goal is to teach the finer points of technique so that you may learn to move well before you try to move larger weights.
Cost: $100 per person
“I wanted to reach out and say thank you! I was surprised how beneficial the information presented at the SquatU seminar was. Our members learned a lot about themselves. I still have members talking about it. I can also say that I learned a ton as well! I now coach differently and it has helped our gym tremendously. I would highly recommend you to any organization that wants to learn more about the squat and how to teach it.”
-Robby McCord – Owner of Do Work Crossfit (Lee’s Summit Missouri). Level 1 Certified CrossFit Coach & 2014 CrossFit Regional Games athlete.
Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Aaron now works at Boost Physical Therapy & Sport Performance in Kansas City Missouri.
Past patients have included professional football players from the NFL and CFL, minor league baseball players, European professional basketball players, Olympic weightlifters, numerous NCAA Division I & II athletes, international level youth soccer players, CrossFit athletes and youth athletes in a variety sports.
Aaron’s background includes being involved in the sport of olympic weightlifting as an athlete and coach for over the past decade. His goal is to not only provide the highest quality rehabilitation to athletes who have sustained an injury, but to also help our sports medicine society become proactive in how we approach the athlete – both from a rehabilitation and training perspective.
Register between now and April 1st and receive $25 OFF via Promo Code: "SQUATU"!
Questions/Concerns? - Email info@ovcrossfit.com.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
