January ERG Challenge!

🚣‍♂️ January ERG Challenge: Kickstart Your 2025! ⛷️
Ready to take on a new challenge and start the year strong? Join us at OV CrossFit for our first Rowing/SkiErg Challenge this January!

📅 Challenge Dates: January 2 - January 31, 2025

🏆 How It Works:

• Goal: Row/Ski a total of 50 or 100 kilometers throughout the month.

• Track Your Progress: Log your distance after each session.

• Stay Motivated: Challenge yourself and your friends to see who can row/ski the most!

🎉 Prizes & Rewards:

• Exclusive OV CrossFit merchandise.

• $100 gift cards for all members who complete the 100k challenge.

💪 Why Participate?

• Boost your cardiovascular health.

• Strengthen your entire body.

• Stay engaged and motivated all month long.

Let’s start the new year with strength and determination. Sign up now and make January 2025 your fittest month yet! 🚀

OV CrossFit Annual Beer Mile

We will be hosting our 8th annual Beer Mile event next Saturday, June 29th at 11 am after our regular morning classes. First beers are cracked open at 11:30 AM. We will provide beer for the runs and food after, including the famous nacho bar.

If you’re a beer snob and need to drink a particular brand, please BYOB. If you’re not a beer drinker and would like to bring an alternative, you are welcome to. If you are planning to bring liquor, you have to chase it with a carbonated drink. Drinking is not required to attend and we’d love to have you come out and cheer on the runners.

WOD
4 RFT
Drink 1 beer (minimum 5.0% alcohol)
Run 400m

Happy Father's Day!

To all of our hard working dads out there, Happy Father’s Day! We appreciate all that you do and are thankful you are part of our community.

The gym will have our regular Open Gym time from 11 am - 1 pm.

Happy Mother's Day!

Happy Mother’s Day

To all of the mothers who make up much of our community, we wish you a Happy Mother’s Day! From your extended family, we hope you enjoy the day to celebrate everything you do.

The gym will be open with its normal schedule for both adult and youth programs.

OV CrossFit Annual Beer Mile

We will be hosting our 7th annual Beer Mile event next Saturday, July 8th at 11 am after our regular morning classes. First beers are cracked open at 11:30 AM. We will provide beer for the runs and food after, including the famous nacho bar.

If you’re a beer snob and need to drink a particular brand, please BYOB. If you’re not a beer drinker and would like to bring an alternative, you are welcome to. If you are planning to bring liquor, you have to chase it with a carbonated drink. Drinking is not required to attend and we’d love to have you come out and cheer on the runners.

WOD
4 RFT
Drink 1 beer (minimum 5.0% alcohol)
Run 400m