Daily WOD JR Shortall Daily WOD JR Shortall

9.12.16

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WOD

Strength

10 min EMOM

2 Squat Cleans + 1 Split/Push Jerk @ 80% 1RM


Metcon

3 RFT

30 HRPU

20 Slamballs @ 30

15 Burpee Box-jumps @ 24/20”

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Paul Krieger Paul Krieger

New Website Design!

We've been hard at work over the past few weeks designing this brand new OV CrossFit website!  Pardon our dust in some places where we are still tweaking things but we hope you enjoy it.  

Check out all of the pages and stay tuned for new photos and content to be added soon!

We hope you love it as much as we do... Leave a comment below and let us know what you think!  

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