9.12.16
/WOD
Strength
10 min EMOM
2 Squat Cleans + 1 Split/Push Jerk @ 80% 1RM
Metcon
3 RFT
30 HRPU
20 Slamballs @ 30
15 Burpee Box-jumps @ 24/20”
WOD
Strength
10 min EMOM
2 Squat Cleans + 1 Split/Push Jerk @ 80% 1RM
Metcon
3 RFT
30 HRPU
20 Slamballs @ 30
15 Burpee Box-jumps @ 24/20”
We've been hard at work over the past few weeks designing this brand new OV CrossFit website! Pardon our dust in some places where we are still tweaking things but we hope you enjoy it.
Check out all of the pages and stay tuned for new photos and content to be added soon!
We hope you love it as much as we do... Leave a comment below and let us know what you think!
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.