9.12.16
/WOD
Strength
10 min EMOM
2 Squat Cleans + 1 Split/Push Jerk @ 80% 1RM
Metcon
3 RFT
30 HRPU
20 Slamballs @ 30
15 Burpee Box-jumps @ 24/20”
Featured
WOD
Strength
10 min EMOM
2 Squat Cleans + 1 Split/Push Jerk @ 80% 1RM
Metcon
3 RFT
30 HRPU
20 Slamballs @ 30
15 Burpee Box-jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
