5.7.16

Join us tomorrow morning at 9:00am for out nutrition seminar with Frankie Mastroianni - Then follow it up with a fun little Partner WOD at 10:30am! 

WOD

Partner WOD

75 Calorie row

75 T2B

75 Push Press @ 75/55

75 Front Squats @ 75/55

75 Hang Power Cleans @ 75/55

75 Double-unders each partner (2/1 scale or 35 double-unders)

The Fight Against Big Soda

Have you been following CrossFit's campaign against "Big Soda"?  Check out this article from the CrossFit Journal regarding upcoming legislation in California aimed at adding a health-warning label on sugar-sweetened beverages!

34.9% of United States adults are obese, and 29 million people have diabetes.  Something needs to change...