5.7.16

Daily WOD
Written By Paul Krieger
Join us tomorrow morning at 9:00am for out nutrition seminar with Frankie Mastroianni - Then follow it up with a fun little Partner WOD at 10:30am! 

Join us tomorrow morning at 9:00am for out nutrition seminar with Frankie Mastroianni - Then follow it up with a fun little Partner WOD at 10:30am! 

WOD

Partner WOD

75 Calorie row

75 T2B

75 Push Press @ 75/55

75 Front Squats @ 75/55

75 Hang Power Cleans @ 75/55

75 Double-unders each partner (2/1 scale or 35 double-unders)

Paul Krieger
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5.6.16