Stuart Morrison: Managing Type 1 Diabetes With CrossFit
Hard-living Stuart Morrison thought he might have diabetes, and he actually used to joke about it. But his life took a serious turn when he started showing symptoms of the disease, and Morrison knew he needed to break the endless cycle of partying he had fallen into. He wasn’t sure how until he found ULT CrossFit in Ayrshire, U.K.
Nutrition With Lipson: Part 3
In Part 3 of this five-part series, CrossFit Seminar Staff member Dave Lipson debunks the myth that exercise is the cure for obesity. Lipson points out that poor nutrition is in fact the primary culprit in obesity, not lack of exercise, and the cure lies in adjusting your diet and consuming real food.
Why Should I Take Fish Oil?
Interested in learning more about how fish oil can benefit both your athletic performance and health? Read the article below!
We will be placing a new SFH Fish Oil order in the near future! If interested in ordering please sign-up at the box or email info@ovcrossfit.com
Do I Need To Lose Weight To Start CrossFit?
“I had this perception that (for) CrossFit, you are supposed to be fit, and you can’t go in until you have muscles, and I was nowhere near that. At that time I was … not physically capable of doing a lot. I got out of breath just walking down the street.”
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