4.27.17
/WOD
Strength
Weighted Pull-ups or Ring Rows
*If using weight, 5x6-8. If no weight, 5x10-12
Metcon
12 min AMRAP
10 Burpees
15 Box Jumps @ 24/20
20 Ab-mat Sit-ups
Featured
WOD
Strength
Weighted Pull-ups or Ring Rows
*If using weight, 5x6-8. If no weight, 5x10-12
Metcon
12 min AMRAP
10 Burpees
15 Box Jumps @ 24/20
20 Ab-mat Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
