JR Shortall 4/25/25 JR Shortall 4/25/25

4.26.25

Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk

CrossFit
Metcon
Partner WOD
20 RFT
P1: Run 200m
P2: Max Effort G2O @ 115/75
Switch positions each round.

JR Shortall 4/24/25 JR Shortall 4/24/25

4.25.25

Strength
10 Rounds E2M
1 Behind-the-Neck Split Jerk
Last tested on 2/2/2024.

JR Shortall 4/23/25 JR Shortall 4/23/25

Metcon
22 min AMRAP
20 Medball Cleans @ 20/14
10 Burpee Box Jump Overs @ 24/20”
20 T2B
10/7 Calorie SkiErg
Last tested on 8/2/2022.

JR Shortall 4/22/25 JR Shortall 4/22/25

Conditioning
5 Rounds E5M
400m Run

JR Shortall 4/21/25 JR Shortall 4/21/25

Skill Development
10 min EMOM
O: 15 Hip Extensions
E: 2 Rope Climbs

Metcon
10 min AMRAP
20 Slamballs @ 30/20
60 Double unders
Last tested on 10/30/2019.