09.12.15

JR, Jess, Jen, and John (Team "QuadJ") after the first two workouts of the CrossFit Games Team Series... Wish them luck as they tackle the final two tomorrow! 

WOD

Strength

10 min EMOM

3 Hang (P2) Power Snatches @ 70% 1RM

Metcon

4 RFT

25 ab-mat sit-ups

20 KB swings @ 24/16 (RX+ 32/24)

15 KB SDHP @ 24/16 (Rx+ 32/24)

10 Burpees