09.12.15

Daily WOD
Written By Paul Krieger
JR, Jess, Jen, and John (Team "QuadJ") after the first two workouts of the CrossFit Games Team Series... Wish them luck as they tackle the final two tomorrow! 

JR, Jess, Jen, and John (Team "QuadJ") after the first two workouts of the CrossFit Games Team Series... Wish them luck as they tackle the final two tomorrow! 

 

WOD

Strength

10 min EMOM

3 Hang (P2) Power Snatches @ 70% 1RM

Metcon

4 RFT

25 ab-mat sit-ups

20 KB swings @ 24/16 (RX+ 32/24)

15 KB SDHP @ 24/16 (Rx+ 32/24)

10 Burpees

Paul Krieger
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