09.11.15

CrossFit Games Team Series is in full force at OVC this weekend! 

WOD

Strength

Strict Pull-ups 5x7-10 E90

If athlete can complete 7-10 strict reps, add DB between feet

Metcon

150 Thrusters @ 45/25 plate

Each time drop weight, run 200m

Can only rest/pause at the top and no longer than 5 sec.

Time cap: 25 minutes