09.14.15
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Stay tuned for information tomorrow about our Barbells for Boobs Check-In Challenge!
WOD
Strength
12 min EMOM
3 Hang (P2) Power Cleans @ 70% 1RM
Metcon
10 to 1
Wallballs @ 20/14 (RX+ 30/20)
HSPU (RX+ Strict)
Wallballs must be done unbroken
10 min time cap
